Maestro Hamilton discusses the process of integration after plant medicine ceremonies, stressing that it takes time, often longer than expected, and requires continuous, small changes rather than aiming for immediate transformation. Integration involves personal responsibility and the need to be mindful of how changes within oneself can affect relationships energetically. Tools such as ceremonies, breathwork, and consistent heart-focused practices can aid in this process, highlighting the importance of patience, self-love, and maintaining a heart-centered approach to healing and personal growth.

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